Dumbbell Workout for Full Body Strength and Fitness

Are you one of those people who doesn’t like to workout in public? Do you feel like everybody’s eyes are on you while you are sweating out in the gym? Men and women alike do not like to go out of the comfort of their own homes to exercise or do a workout. Did you know that you can have an effect dumbbell workout routine at home for free? You can also participate in a full body exercise without even using any exercises. All you need is the ability to move around and use your own body weight as a weight. Hopefully you will be able to find some usefully exercises to incorporate into your workout routine in this article.

One exercise you can do without needing any props is the classic push up. Any person who attended elementary school knows what a push up is, but does everybody know how to properly do a push up? An actual push up should be felt in your arms and in your abs. Use your arms to push your body up and down off the floor. You should use your toes to hold you weight up.

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If you haven’t done a push up since kindergarten you might want to start by pushing off of the wall for a push up. This way you won’t be putting all of your body weight onto your arms. You should also get your breathing down pat. When you are going down towards the floor you should exhale. Inhale while pushing yourself up. Do this exercise repetition for 8-10 times at a time. You can move your hands further away from your body to make this exercise more strenuous once you are comfortable.

You can do squats in either your weight-free or dumbbell workout routine. You can use just your body weight when you are starting out doing squats. When you are comfortable with that and are looking for something more difficult you should add weights to the equation. If you don’t have any dumbbells on hand you can always use soup cans or canned vegetables as weights. A proper squat should not allow your knees to extend over your toes. Keep your neck inline with your spine to prevent spine damage. Do the exercise 20-25 times in a repetition. Increase your repetitions when you are ready. Squats will help you build muscle in your hips, thighs, butt, and calves.

We’ll go over one last exercise that you can add to your dumbbell workout routine. This last exercise is so convenient that you can do it while you’re sitting in your chair watching television. Grab a pair of dumbbells and set your feet firmly on the ground. Hold the weights in each hand. You will want to alternatively lift the dumbbells with your arms completely straight. This exercise should be done 10 times at least. You can make the weights heavier when you are ready. Bicep curls are excellent for increasing your arm muscles.

Don’t forget to take a break from your dumbbell workout routine. Rest is vital for healthy growing muscles. If you refuse to rest your muscles will not have the proper time to heal to become stronger. Also make sure you are drinking plenty of water to prevent dehydration. Be consistent with your routine and you will see positive results that last a lifetime.