Low Carb Bodybuilding Diet Plans -
Recipes and Food Selection Tips
A low carb bodybuilding diet does not necessarily mean that carbohydrates will be totally
eliminated from your daily recipes. Making effective diet plans depends mainly on selecting the right food and
weeding out those that are not good for you. To learn more about effective low-carb diet plans for
bodybuilding, refer to the discussion below.
versus bad carbs
Any nutritionist will tell you that totally doing
without carbohydrates in your diet plans will be very unhealthy and can even lead to the development of certain
medical conditions. The idea behind developing low-carb recipes is to select the right food that would be part of
the diet plan. In its simplest form, differentiating bad carbs from good carbs is the key.
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Good carbs for bodybuilders are those that make the
eater feel full, preventing him or her from eating extra helpings or from binging to fulfill the hunger. Some of
the good food choices for low carb diet plans are whole wheat bread, brown rice and chicken white meat. So, to bad
carbs. What exactly are they? They are not really bad per se; it's just that these food choices are highly
digestible and can leave a person hungry only a short time after consumption. Examples of these are pasta and white
The pros and
Low carbohydrate diet plans became popular among
diabetics and people trying to lose weight. Although most nutritionists agree that these recipes are effective as
weight loss plans and that they do benefit people with diabetes, there are also those who criticize these diet
plans. One of the main criticisms regarding low-carb diet food plans is that they can cause fatigue and can weaken
muscles; hence, the warning that these recipes are not fit for people who workout or are into bodybuilding - a
claim disputed by bodybuilders who follow such diet plans.
Despite warnings against following low carb
bodybuilding diet plans, proponents continue to do so. According to those who have been successful in following low
carb diet plans and bodybuilding at the same time, the key is to keep a balance in food choices. Carbohydrates need
not be totally eliminated from recipes; rather, one should just choose good carbs over bad carbs. Including the
right amount of protein and other nutrients on food plans also helps provide the dietary requirements to
bodybuilders who are into low-carb food plans.
Low carb bodybuilding plans have their proponents and
critics. The important thing to remember is to keep your diet balanced. It also wouldn't hurt to consult a
professional dietician or nutritionist before plunging into a low-carb food regimen.