Simple Muscle Workout Routines -
Achieving Fitness and Toning the Body Using Basic Exercises
Muscle workout routines need not
be complicated, nor should it require high tech equipment. Fitness routines can be simple enough to be done
within the confines of your home or your neighborhood. If you want to keep muscle toning and muscle building
activities to their simplest forms, the guidelines below will set you on the right
The simplest way to
exercise your whole body is to move all parts simultaneously. And what better way to do this than to use the two
most common cardio exercises - running (or jogging) and walking. When you run or walk or jog, you move every muscle
in your body. You swing your arms, use your legs and you don't need any workout equipment to achieve maximum
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Squats are arguably the
best workout for your legs; not to mention your buttocks. This exercise can help build leg strength and tone your
butt muscles. All you need is something to hold on to, like the edge of a table or the edge of the kitchen sink or
the back of a chair. Stand with your legs apart and your hands holding the edge of the table. Bend your knees and
go as low as you can and then pull yourself up using your legs. Don't pull yourself up by using the strength of
your arms, concentrate on your legs. You should feel the strain in the muscles of your calves and
The old reliable
crunches are the best way to exercise muscles in your stomach. Lie flat on the floor with your hands under your
head and your knees bent with your feet flat on the floor. Lift your head and shoulders as far as you can go
without straining your neck muscles and without lifting the lower part of your body that is lying flat on the
floor. If you feel your abdominal muscles contracting, then you're doing it right.
shoulder muscle workout routines
Curls and presses are
the most common shoulder and arm muscle building exercises. Usually, you need dumbbells for this, but if you don't
have them, you can always use anything that is heavy enough and that you can easily grip. Raise your arms above
your head and then lower them slowly behind your shoulders. The weight of what you grip in your hands should strain
your bicep and shoulder muscles.
Muscle working routines
that can be done at home are as effective as most muscle building and toning fitness routines done in the gym.
Remember to take it slowly at first and elevate the level of your workout gradually.